Transformation Talk Radio
Transformation Talk Radio
One Thing At A Time
One Thing At A Time
One Thing At A Time
Wednesday 28th August 2024
Susan Denee shares how taking life one step at a time can help manage overwhelm and find peace in the chaos.
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Transformation Talk Radio
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Categories:
Sobriety Toolkit
Recovery from Trauma
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
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Get the buttons here!Mastering Life’s Chaos: One Step at a Time
Episode Overview
- Focus on one task at a time to manage overwhelm.
- Celebrate small daily accomplishments to boost morale.
- Break down big changes into manageable steps.
- Reflect on your relationships and make necessary adjustments.
- Use simple practices to stay present and reduce stress.
One thing at a time, right here right now, all as well
Feeling overwhelmed by life’s many demands? Susan Denee's podcast, 'Know Your Crazy', is here to help. In this episode titled 'One Thing At A Time', Susan dives into the art of tackling life’s challenges step-by-step. She shares personal anecdotes, like adjusting to a new job after 20 years and managing the emotional rollercoaster of becoming a parent. Susan’s advice is simple but powerful: focus on the present and take things one at a time.
Whether it's dealing with a career change, managing finances, or navigating relationships, Susan encourages breaking tasks down to avoid feeling swamped. She also touches on the importance of celebrating small accomplishments daily to combat the constant feeling of being behind. If you’ve ever felt like there’s too much on your plate, this episode offers practical tips to regain control and find peace in the chaos. Susan’s warm and relatable style makes complex emotional recovery concepts easy to grasp and apply.
So why not give it a listen and discover how taking life one step at a time can make all the difference?