Radio Ronin
Radio Ronin
One on One With Coach Blu: You Have A Team
One on One With Coach Blu: You Have A Team
One on One With Coach Blu: You Have A Team
Thursday 17th December 2020
Coach Blu and the Addict to Athlete team discuss holiday struggles and the power of community support in addiction recovery.
Explicit
71 minutes
Inspiring
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Strength in Community: Coach Blu on Holiday Struggles and Support
You are never alone when you are on Team Addict to Athlete, you have a team behind you.
The holiday season can be a minefield of emotional challenges, especially for those in addiction recovery. In this episode of the 'Addict II Athlete Podcast', Coach Blu takes several calls from team members grappling with the turbulence that this time of year often brings. From dealing with the grief of losing a loved one to the isolation of feeling alone, the discussions highlight the critical role that community support plays in navigating these tough times.
Coach Blu shares heartfelt conversations with callers who are facing significant emotional hurdles. One story stands out—a caller recounts the heartbreak of a loved one passing away, homeless and alone. Another team member speaks about struggling to find hope amidst darkness. Through these poignant exchanges, Coach Blu underscores a powerful message: you are never alone when you're part of Team Addict to Athlete. The episode delves into practical coping strategies to manage emotional triggers and maintain sobriety.
Simple yet effective tips like setting phone alarms, writing letters to loved ones, or taking moments for gratitude are discussed as ways to improve mental health and wellbeing. These small actions can make a big difference, especially during emotionally charged periods. A key theme that emerges is the need to rethink traditional approaches to addiction recovery. Coach Blu voices his frustration with outdated mindsets that often perpetuate shame and isolation.
Instead, he advocates for a more positive, growth-oriented approach that emphasizes community, resilience, and hope. This fresh perspective is not just about getting clean; it's about building a fulfilling life through supportive relationships and shared experiences. Throughout the episode, listeners are reminded of the strength found in unity. Whether through recreational activities, service projects, or simply being there for each other, the Addict to Athlete team offers a lifeline of support and encouragement.
As Coach Blu puts it, 'You have a team, and we're going to do some good in the world together'. If you're struggling with addiction or know someone who is, this episode is a treasure trove of valuable insights and practical advice. From handling the emotional ups and downs of the holiday season to embracing a supportive community, Coach Blu and the Addict to Athlete team provide a beacon of hope and resilience.