Radio Ronin
Radio Ronin
One on One With Coach Blu: Ultra Recovery
One on One With Coach Blu: Ultra Recovery
One on One With Coach Blu: Ultra Recovery
Thursday 5th November 2020
Join Coach Blu and Chris Norris on Addict II Athlete Podcast as they discuss his 100-mile race across Japan, focusing on healing and emotional well-being.
Explicit
63 minutes
Inspiring
Empowering
Hopeful
Healing
Supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Running Beyond Limits: Chris Norris' 100-Mile Journey with Coach Blu
I'm a firm believer that our stories, our histories, experiences that we have actually carry the power to change lives if we'll have enough courage to share it.
Imagine running 100 miles across Japan. Sounds like a wild dream, right? Well, ultrarunner Chris Norris made it a reality. In this heartwarming episode of the Addict II Athlete Podcast, Coach Blu chats with Chris about his incredible journey and what it taught him about healing and hope. The conversation kicks off with Coach Blu’s usual upbeat vibe, setting the stage for a deep dive into the world of ultrarunning as a form of therapy.
Chris opens up about the highs and lows of his race, sharing how each mile became a step towards emotional and mental well-being. But it’s not just about running. Coach Blu and Chris explore the importance of family systems and maintaining emotional safety in our daily lives. They touch on how healthy interactions can be a game-changer when you’re trying to overcome addiction or any other life challenges.
Coach Blu also takes live questions, adding a spontaneous touch to the episode. She offers practical tips on stress management and coping skills, making this episode a treasure trove of advice for anyone on a journey to recovery. By the end of the episode, you’ll feel inspired to lace up your running shoes—or at least take a step towards a healthier, more fulfilling life.
Tune in to hear Chris Norris’ story and find out how ultrarunning can be more than just a sport—it can be a path to self-discovery and healing.