Blu Robinson
Blu Robinson
One on One With Coach Blu: Turn It Off
One on One With Coach Blu: Turn It Off
One on One With Coach Blu: Turn It Off
Thursday 14th January 2021
Coach Blu shares tips on managing emotional capacity and finding support in addiction recovery on the Addict II Athlete Podcast.
67 minutes
Informative
Supportive
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Coach Blu's Guide to Emotional Boundaries and Support in Recovery
And I've noticed that too, because there's time when I want to get up on my soapbox and preach this, you know, and the fact of the matter is: is you just got to turn it off?
Ever feel overwhelmed by the constant buzz of social media and news? Coach Blu's latest episode of the Addict II Athlete Podcast offers a refreshing take on managing emotional capacity and finding support in recovery. This weekly call-in show dives into real questions from listeners, tackling topics that hit close to home for anyone dealing with addiction or mental health challenges. Coach Blu talks about the importance of turning off the noise—literally and figuratively.
He emphasizes setting boundaries, especially in the early stages of recovery, and shares practical advice on saying no when you need to protect your emotional well-being. The episode also features a heartfelt conversation with an athlete who found the courage to seek support rather than bottling up her struggles. It's a powerful reminder that reaching out can be a game-changer.
Whether you're new to recovery or looking for ways to maintain your sobriety, this episode is packed with insights that can help you navigate your journey. From the role of community support to the impact of coaching, Coach Blu's empathetic approach offers listeners a blend of wisdom and encouragement. Tune in to hear how you can turn down the volume on external stressors and focus on what truly matters: your path to recovery.