Blu Robinson
Blu Robinson
One on One With Coach Blu: The Basics of Addiction
One on One With Coach Blu: The Basics of Addiction
One on One With Coach Blu: The Basics of Addiction
Friday 2nd July 2021
Join Coach Blu on Addict II Athlete as he explores addiction basics, trauma's role, and self-efficacy in recovery. Listen now for valuable insights.
60 minutes
Informative
Empowering
Thought-provoking
Raw
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Episodes:
419 (View all)
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Get the buttons here!Understanding Addiction: A Deep Dive with Coach Blu on Addict II Athlete
When you boil down each one of those issues, it boils down to something hurt. That means that if say that there's been some trauma, maybe offered to you through a relationship in the family system- maybe it's mom, maybe it's your dad- the last thing people want to do is to reopen wounds and to go call mom or dad out and tell them what, what crappy things they did and what they put them through, because mom and dad are going to have different perspectives and viewpoints as to why they raised you the way they did.
Ever wondered what really drives addiction and how to tackle it head-on? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson, a seasoned mental health therapist and substance use disorder counselor, takes listeners back to the basics of addiction. With over two decades of experience, Coach Blu brings a wealth of knowledge and empathy to the table, answering questions from a Minor Leaguer writing a paper on addiction.
From the origins of addiction to its underlying causes, this episode is a treasure trove of insights. Coach Blu doesn't shy away from tough topics. He dives into how trauma and neglect often lie at the heart of addiction, stressing the importance of addressing these core issues for lasting recovery. It's not just about putting down the bottle or the pills; it's about healing the wounds that drive the need for them.
This can be challenging, especially when it involves confronting painful family dynamics or reopening old wounds, but Coach Blu emphasizes that this work is crucial for true recovery. One standout theme in this episode is the self-efficacy mindset, a cornerstone of the Addict II Athlete program. Instead of focusing on flaws, this approach highlights strengths and personal responsibility. By building on what individuals do well, they can create a solid foundation for long-term success.
Coach Blu also touches on the long-term effects of substance use, discussing physical dependence on marijuana and the risks associated with sleep aids like Ambien. If you're looking for a podcast that offers both heartfelt stories and practical advice, this episode is a must-listen. Coach Blu's compassionate yet straightforward approach makes complex topics accessible and relatable. Whether you're in recovery yourself, supporting a loved one, or just curious about addiction, you'll find valuable takeaways here.