Radio Ronin
Radio Ronin
One on One With Coach Blu: Sober Holiday Traditions
One on One With Coach Blu: Sober Holiday Traditions
One on One With Coach Blu: Sober Holiday Traditions
Thursday 16th December 2021
Stay sober during the holidays with tips from Coach Blu and Marisa Robinson on Addict II Athlete Podcast. Learn to navigate family dynamics and create new traditions.
Explicit
44 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Crafting Sober Holiday Traditions with Coach Blu and Marisa Robinson
It's about you changing into a position where you can create your own.
The holiday season can be a minefield for anyone in recovery. In this episode of the Addict II Athlete Podcast, Coach Blu and Marisa Robinson tackle the tough topic of staying sober during the festive season. With their combined expertise—Coach Blu as a licensed mental health therapist and Marisa as a Certified Recreational Therapist—they offer practical advice and heartfelt support for navigating family gatherings and traditions without alcohol. One key takeaway? The power of creating new, alcohol-free holiday traditions.
Whether it's starting a new game night, taking a holiday hike, or cooking a special meal, these new traditions can help shift the focus away from alcohol. But what about those tricky family dynamics? Coach Blu and Marisa share strategies for dealing with relatives who still drink, emphasizing the importance of setting boundaries and maintaining open communication. Reflecting on past holiday experiences can also provide valuable insights.
By looking back at what worked and what didn’t, you can better prepare for future celebrations. This episode is packed with tips on how to protect your sobriety while still enjoying the season. From setting clear boundaries to practicing empathy and communication, Coach Blu and Marisa cover it all. If you’re looking for ways to turn your mess into a message, this episode is a must-listen.
It’s not just about surviving the holidays; it’s about thriving and finding joy in new, meaningful traditions. Tune in for an inspiring conversation that offers both practical advice and emotional support for anyone navigating sobriety during the holidays.