Forgiving the Past: Coach Blu's Guide to Healing and Growth
You don't want to forget the things that you've experienced, because then you're destined to make those same mistakes.
How do you move forward without forgetting where you've been? In this engaging episode of the Addict II Athlete Podcast, Coach Blu and Athletic Director Marissa tackle this very question. They dive into the delicate balance of remembering your history while forgiving your past, sharing heartfelt insights that resonate deeply with anyone on the recovery journey. The hosts read listener questions that touch on moving through addiction, dealing with guilt, and staying mindful of personal progress.
Coach Blu highlights the importance of viewing past experiences as lessons rather than burdens, emphasizing growth over regret. The conversation also covers the complexities of supporting adult children and navigating pain with empathy and compassion. Whether you're in recovery or supporting someone who is, this episode offers a treasure trove of wisdom and practical advice for building a healthier, more fulfilling life.