Blu Robinson
Blu Robinson
One on One With Coach Blu: Playing by The Rules
One on One With Coach Blu: Playing by The Rules
One on One With Coach Blu: Playing by The Rules
Friday 1st October 2021
Join Coach Blu and Marisa Robinson as they discuss overcoming addiction, anxiety, and depression through recreational therapy, exercise, and finding purpose.
43 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
422 (View all)
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Get the buttons here!Coach Blu and Marisa Robinson: Tackling Addiction, Anxiety, and Depression Head-On
Um, in a lot of the uh, the private clients I've been working with, and depression. I know that as you tune into addict athlete, you might be surprised that the number one thing you can do to kill depression exercise.
Ever feel like you're juggling too many challenges at once? In this engaging episode of the Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marisa Robinson dive into a candid discussion about overcoming addiction, anxiety, and depression. As a licensed mental health therapist and certified substance use disorder counselor, Coach Blu brings a wealth of knowledge to the table.
Marisa, a Certified Recreational Therapist, adds her unique perspective, making this episode a treasure trove of practical advice and heartfelt insights. The conversation kicks off with the duo exploring how recreational therapy can be a game-changer in recovery. They touch on art and music therapy, revealing how these creative outlets can provide much-needed relief and healing. Ever wondered how to manage panic attacks or crippling anxiety? Coach Blu shares some hands-on tips that you can start using today.
Exercise isn't just for the body; it's a powerful tool for the mind too. Coach Blu emphasizes how physical activity can help 'kill' depression and boost overall mental well-being. Marisa chimes in with her own experiences, highlighting the importance of finding your purpose and how it can steer you away from the fear of disapproval.
This episode is more than just talk; it's packed with actionable steps and positive principles that can help you or your loved ones on the path to recovery. Whether you're struggling with addiction or mental health issues, or simply looking for ways to improve your well-being, this episode offers something valuable for everyone. Tune in for an uplifting and informative session that could very well be the catalyst for change you've been seeking.