Radio Ronin
Radio Ronin
One on One With Coach Blu: Overcoming Stress
One on One With Coach Blu: Overcoming Stress
One on One With Coach Blu: Overcoming Stress
Friday 20th November 2020
Join Coach Blu and Jarom Thurston on Addict II Athlete Podcast as they discuss stress management, winter running tips, and mindfulness strategies.
Explicit
62 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Stress and Winter Running with Jarom Thurston on Addict II Athlete
If everything was always smooth and perfect, we'd really get used to that and we wouldn't know. And so really it's just a little bit of chaos in our lives that, dare I say, we can navigate and control, because we have, you know, education and knowledge and and and wisdom from what's happened in the past.
Feeling overwhelmed by stress or dreading those chilly winter runs? This episode of the 'Addict II Athlete Podcast' has you covered. Coach Blu teams up with Jarom Thurston to tackle these very issues head-on. Together, they dive into practical tips for managing stress, whether it's from the pressures of daily life or the added strain of lockdowns. Jarom brings his expertise on winter running, sharing essential advice on how to stay warm, safe, and motivated when the temperature drops.
From layering up properly to understanding your body's needs, Jarom's insights make winter running not just bearable, but enjoyable. But it doesn't stop there. The conversation also explores the mental benefits of running, especially in tough times. Running isn't just a physical activity; it's a powerful tool for boosting emotional stability and resilience. You'll hear about mindfulness techniques that can help you stay grounded and focused, even when life gets chaotic.
And for those navigating the complexities of parenting during custody battles, this episode offers valuable strategies to maintain emotional balance. One memorable moment comes when Coach Blu reminds us that a bit of chaos is sometimes necessary for growth. 'If everything was always smooth and perfect', he says, 'we'd really get used to that and we wouldn't know'. It's a refreshing perspective that encourages embracing life's ups and downs with wisdom and resilience.
Whether you're looking to improve your mental health, get better at winter running, or find new ways to cope with stress, this episode is packed with practical advice and heartfelt discussions. Tune in and discover how to turn challenges into opportunities for growth and well-being.