Blu Robinson
Blu Robinson
One on One With Coach Blu: Overcoming Stress
One on One With Coach Blu: Overcoming Stress
One on One With Coach Blu: Overcoming Stress
Friday 20th November 2020
Join Coach Blu and Jarom Thurston on Addict II Athlete as they discuss stress management, winter running, and maintaining emotional stability.
62 minutes
Informative
Empowering
Supportive
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Mastering Stress with Coach Blu and Jarom Thurston
If we can kind of get out of the fear and the anxiety of it, we'll start seeing that you still have tremendous value and there's a lot of things we have to do outside of the box to kind of show that demonstrate that.
Feeling overwhelmed by stress and looking for practical ways to cope? In this episode of the Addict II Athlete Podcast, host Blu Robinson teams up with mental health therapist and addiction counselor Jarom Thurston to tackle the pressing issue of stress management. They dive into a range of topics from the benefits of winter running to maintaining emotional stability during challenging times.
If you've ever wondered how to keep your cool when life gets tough, this episode is packed with useful tips and heartfelt advice. Jarom shares his personal experiences with running in the cold months and how it can be a powerful tool for building resilience and mental strength. Blu and Jarom also explore the importance of mindfulness and finding new hobbies to keep your mind engaged.
Their conversation is not just informative but also deeply supportive, offering a beacon of hope for anyone grappling with addiction or mental health issues. Whether you're dealing with anxiety, isolation, or just the everyday stresses of life, this episode provides practical tools and a comforting message that recovery is a journey worth taking. Tune in to hear how you can find value in self-isolation and discover new passions along the way.