Radio Ronin
Radio Ronin
One on One with Coach Blu: Movement Equals Healing
One on One with Coach Blu: Movement Equals Healing
One on One with Coach Blu: Movement Equals Healing
Friday 17th March 2023
Learn how movement aids addiction recovery in this episode of the Addict II Athlete Podcast with Coach Blu and Marissa. Tune in for insights and tips!
Explicit
46 minutes
Empowering
Hopeful
Informative
Supportive
Transformative
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Healing Through Movement: Insights from Coach Blu and Marissa
Movement equals healing and that our muscles also can contribute to us feeling better, going through anxiety.
Ever thought about how moving your body can help heal your mind? In this engaging episode of the 'Addict II Athlete Podcast', Coach Blu and Marissa dive into the powerful role movement plays in addiction recovery. They explore the science behind physical activity and its profound impact on mental health, shedding light on how 'hope molecules' released during exercise can boost your mood and help manage anxiety. But it’s not just about the science; it’s about real-life application.
Coach Blu and Marissa share practical tips on incorporating movement into your daily routine, emphasizing that even small steps can lead to significant changes. They also discuss the importance of stepping out of your comfort zone and how doing so can lead to personal growth. The episode features a clip from Kelly McGonigal, who translates academic research into actionable strategies for health and happiness.
Whether you're on a recovery journey yourself or supporting someone who is, this episode offers valuable insights and encouragement to help you harness the healing power of movement.