Blu Robinson
MADMAX
One on One with Coach Blu: Movement Equals Healing
One on One with Coach Blu: Movement Equals Healing
One on One with Coach Blu: Movement Equals Healing
Friday 17th March 2023
Discover how movement can aid in addiction recovery with Coach Blu and Marissa on the Addict II Athlete Podcast. Tune in for insights and practical tips.
46 minutes
Empowering
Inspiring
Informative
Hopeful
Encouraging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
446 (View all)
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Get the buttons here!Healing Through Movement: How Physical Activity Supports Addiction Recovery
This is, like, again, reinforcement and proof that movement equals healing.
Feeling overwhelmed by the daily grind and struggling with addiction? This episode of the Addict II Athlete Podcast might be just what you need. Hosted by Coach Blu Robinson and Marissa, they dive into how physical activity can be a powerful tool in your recovery journey. They share personal stories and practical tips on how movement can help heal not just your body, but also your mind and emotions.
It's not just about hitting the gym; it's about finding any form of physical activity that brings you joy and peace. Whether it's a brisk walk, yoga, or even dancing in your living room, movement can be a game-changer. They also feature insights from Kelly McGonigal, who translates academic research into everyday strategies for health and happiness.
By focusing on positive principles and the therapeutic benefits of physical activity, this episode offers a fresh perspective on managing stress and anxiety while overcoming addiction. Tune in to discover how you can turn your struggles into a message of recovery through the power of movement.