Blu Robinson

Addict II Athlete Podcast

MADMAX

  • One on One with Coach Blu: How To Handle Anxiety

One on One with Coach Blu: How To Handle Anxiety

Thursday 8th December 2022

Join Coach Blu and Marissa on Addict II Athlete as they share practical tips for managing anxiety, from benzodiazepines to mindfulness.
39 minutes
Informative
Hopeful
Empowering
Engaging
Supportive

About this podcast

Addict II Athlete Podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
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Tackling Anxiety: Practical Tips from Coach Blu and Marissa

For the first time, and who knows how long he was moving. I think this is tied to the benzos I'm taking. Yeah, they found one doctor in England that had written a book about it and, sure enough, everything she had found in long term use and helping people come off with those things listed every symptom he had, every single one of them, and he's like wait a second, but I thought it was interesting that his epiphany came after movement.
Ever feel like anxiety is running the show in your life? You're not alone, and Coach Blu Robinson and Marissa are here to offer some much-needed support. In this episode of the Addict II Athlete Podcast, they dive into what anxiety really is and how it affects us. But they don't stop there. They provide actionable tips to help you manage this tricky emotion.
From understanding the role of benzodiazepines to exploring recreational therapy, breathing techniques, and mindfulness, this episode is packed with valuable information. They also highlight the importance of social support, making it clear that you don't have to face anxiety on your own. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers practical advice and a sense of community.
Tune in to learn how to take control of your anxiety and turn it into a stepping stone on your journey to recovery.