Coach Blu's Playbook: Tackling Addiction Recovery Head-On
If you truly want to change your world, you've got to change your thinking, meaning you've got to get into the things that are causing that pain.
Ever wondered how to truly break free from addiction? In this episode of Addict II Athlete's One on One, Coach Blu goes all out with a 'full-court press' on crucial recovery topics. From the supportive community of Al-Anon to the often-overlooked PAWS (Post-Acute Withdrawal Syndrome), Coach Blu dives deep into what it takes to reclaim your life.
He doesn't just stop there; he explores the nuanced difference between character and reputation and how living amends can be a powerful tool for personal transformation. Throughout the episode, Coach Blu shares his own experiences, offering a blend of empathy and practical advice that makes the journey to sobriety feel less daunting and more achievable.
Whether you're in the thick of recovery or supporting someone who is, this episode is packed with insights and encouragement to help you stay the course. Tune in for an honest, heartfelt conversation that underscores the importance of accountability and mindset in overcoming addiction.