Blu Robinson
Blu Robinson
One on One with Coach Blu: Fear
One on One with Coach Blu: Fear
One on One with Coach Blu: Fear
Thursday 29th October 2020
Coach Blu discusses fear's impact on mental health and offers practical tips for managing anxiety in this episode of Addict II Athlete Podcast.
68 minutes
Inspiring
Informative
Supportive
Thought-provoking
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
420 (View all)
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Get the buttons here!Facing Fear with Coach Blu: Practical Tips for Recovery
When you hit that fight or flight or freeze response, all the blood rushes to our extremities so that we can fight, flight or freeze, and we lose the blood circulation in our brains for us to think.
Fear can be a paralyzing force, especially for those on the road to recovery. In this insightful episode of the Addict II Athlete Podcast, Coach Blu Robinson takes a deep dive into understanding fear and its impact on our minds and bodies. Have you ever wondered why fear can feel so overwhelming? Or how you can better manage it in your daily life? Coach Blu is here to break it all down for you.
He even takes calls from listeners, offering real-time advice and support. One caller seeks guidance on helping their child deal with fear, and Coach Blu's parental advice is both practical and heartfelt. He emphasizes the importance of staying present and trusting your instincts when addressing fear in children. The episode also explores irrational fears and why facing them head-on is crucial for mental well-being.
By the end of this episode, you'll have a toolkit of strategies to help you manage fear and anxiety more effectively. Whether you're dealing with recovery-related fears or everyday anxieties, Coach Blu's advice is both accessible and actionable. Tune in to learn how to face your fears and take control of your mental health journey.