Blu Robinson
Blu Robinson
One on One With Coach Blu: Episode 5
One on One With Coach Blu: Episode 5
One on One With Coach Blu: Episode 5
Friday 31st July 2020
Coach Blu Robinson shares insights on mindfulness, compassion fatigue, and gratitude in addiction recovery on Addict II Athlete Podcast. Listen for valuable advice.
67 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
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Episodes:
419 (View all)
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Get the buttons here!Coach Blu's Insights on Mindfulness, Compassion, and Gratitude in Recovery
If we want to change our world, we must change our thinking.
What if the key to overcoming addiction lies in changing how you think? In this episode of the Addict II Athlete Podcast, Coach Blu Robinson, a seasoned mental health therapist and addiction counselor, dives into the transformative power of mindfulness, compassion fatigue, and gratitude in the journey to sobriety. With over two decades of experience, Coach Blu offers practical advice and heartfelt wisdom to those in active recovery.
He starts by welcoming listeners and explaining the show's mission: to support individuals on their path to recovery. Through a series of questions from the audience, Coach Blu sheds light on various aspects of addiction recovery. One of the standout themes is mindfulness. Coach Blu explains how being present and quieting the mind can significantly aid in overcoming addiction. He suggests activities like meditation and art to help individuals stay grounded and connected to their surroundings.
Another crucial topic is compassion fatigue, which many in the helping professions experience. Coach Blu shares his personal experiences of balancing his roles as a father, counselor, and leader. He emphasizes the importance of self-care and maintaining strong relationships with family and loved ones. Gratitude also plays a vital role in sobriety. Coach Blu discusses how finding joy in everyday moments and appreciating life's simple pleasures can make a significant difference.
He recounts his own experiences of hiking and connecting with nature, urging listeners to immerse themselves in the beauty around them. The episode also touches on the power of listening and authentic connections. Coach Blu shares stories of meaningful interactions with others and stresses the importance of being genuine and compassionate. Wrapping up the episode, Coach Blu encourages listeners to change their thinking to change their world. He reminds them that they are the masters of their thoughts and feelings.
Tune in to gain valuable insights from Coach Blu and discover how mindfulness, compassion, and gratitude can transform your recovery journey.