One on One With Coach Blu Episode 1One on One With Coach Blu Episode 1
Addict II Athlete Podcast
This is an Extracurricular Recovery podcast featuring One on One with Coach Blu. A new resource for you to the listener, to participate in the weekly call-in show to speak with Coach Blu on topics of addiction, mental health, health and wellness,...
1:01:13•25 Jun 2020
Mastering Communication in Recovery: Insights from Coach Blu Robinson
“Our message has been clear, erase addiction and replace it with things of greater value such as health, recreation, service, relationships, and team unity.”
Imagine having a go-to guide for all things related to addiction recovery, mental health, and wellness. That’s what you get with 'One on One with Coach Blu Robinson'. In this episode, Coach Blu dives into the art of communication, a crucial skill in the journey of recovery. With real participants and live counseling sessions, this episode offers a hands-on approach to understanding and improving how we connect with others.
Coach Blu breaks down the four styles of communication, giving practical advice on how to use them effectively. He emphasizes the importance of self-awareness and understanding the dynamics of who, what, where, and why in any conversation. Conflict resolution also takes center stage, with Coach Blu offering tips on navigating disagreements and building healthier relationships. Throughout the episode, you'll find real-world examples and actionable steps to enhance your communication skills.
Whether you're in recovery or supporting someone who is, this episode provides valuable insights to help you build stronger, more meaningful connections.
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