Radio Ronin
Radio Ronin
One on One With Coach Blu: Emotional Holidays
One on One With Coach Blu: Emotional Holidays
One on One With Coach Blu: Emotional Holidays
Thursday 26th November 2020
Coach Blu shares tips for managing holiday stress and unresolved family issues during recovery on Addict II Athlete Podcast.
Explicit
68 minutes
Informative
Empowering
Supportive
Compassionate
Healing
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
Visit site
Episodes:
403 (View all)
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Get the buttons here!Surviving the Holidays: Emotional Strength in Recovery with Coach Blu
But you do not need to be re-traumatized every time a holiday rolls around you.
Holidays can be a minefield of emotions, especially for those on the recovery journey. In this episode of the 'Addict II Athlete Podcast', Coach Blu dives into the emotional whirlwind that holidays can bring. For many, these festive times are fraught with unresolved family issues and painful memories that can make staying sober even more challenging.
Coach Blu shares practical tips on setting boundaries and prioritizing your well-being, ensuring that you don’t have to sacrifice your mental and emotional health just because it’s the holiday season. He emphasizes the importance of resilience and offers strategies to help you navigate family gatherings without falling back into old habits. Whether it's learning to say no or finding new ways to celebrate, this episode is packed with advice to help you stay strong and focused.
Perfect for anyone in recovery or supporting someone who is, this episode is a must-listen for turning potentially stressful holidays into opportunities for growth and healing.