Blu Robinson
Blu Robinson
One on One With Coach Blu: Emotional Holidays
One on One With Coach Blu: Emotional Holidays
One on One With Coach Blu: Emotional Holidays
Thursday 26th November 2020
Coach Blu Robinson shares tips on handling holiday stress and emotions in recovery. Get support and advice on Addict II Athlete Podcast.
68 minutes
Empowering
Supportive
Informative
Hopeful
Compassionate
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
420 (View all)
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Get the buttons here!Surviving the Holidays: Emotional Support from Coach Blu
You do not need to be re-traumatized every time a holiday rolls around you. You do not need to keep having that emotional pain all the time.
The holiday season can be a minefield of emotions, especially for those in recovery or dealing with family drama. In this episode of the Addict II Athlete Podcast, Coach Blu Robinson dives into the heart of these challenges. He shares practical tips for managing stress and emotions during family gatherings, offering advice on setting boundaries and planning ahead to avoid triggers.
Drawing from his own experiences, Coach Blu provides a compassionate and understanding perspective that resonates with anyone facing similar struggles. He emphasizes the importance of seeking support from a community that understands the ups and downs of recovery. Addict II Athlete offers such a community, and listeners can gain even more resources by becoming a Patreon supporter.
Whether you're dreading the holidays or looking for some inspiration and guidance on your recovery journey, this episode is packed with hope, compassion, and actionable advice.