Radio Ronin
Radio Ronin
One on One with Coach Blu: Becoming Hopeful
One on One with Coach Blu: Becoming Hopeful
One on One with Coach Blu: Becoming Hopeful
Thursday 20th October 2022
Join Coach Blu and Marisa Robinson on Addict II Athlete Podcast as they discuss overcoming hopelessness with practical tips and personal stories.
Explicit
45 minutes
Hopeful
Encouraging
Informative
Supportive
Thought-provoking
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Finding Hope: Coach Blu's Guide to Overcoming Hopelessness
Eliminating the negative means kind of like if you find yourself running into negative things all the time, what are you looking for?
Ever feel like the weight of the world is too much to bear? In this episode of the 'Addict II Athlete Podcast', Coach Blu and Marisa Robinson tackle the heavy topic of hopelessness. Coach Blu, a licensed mental health therapist, and Marisa, a Certified Recreational Therapist, dive into how to recognize and combat feelings of despair.
They start with a question that many might find themselves asking: How do you even know you're stuck in hopelessness if you can't see it? The duo offers practical advice on cutting out negativity, being kinder to yourself, and practicing mindfulness. It's not just about talking; it's about taking steps to make a change. Both hosts share their personal stories and reflections, making the conversation not just informative but deeply relatable.
This episode is perfect for anyone feeling lost and looking for a way out. Tune in to learn about self-discovery, awareness, and the healing process. Whether you're struggling with addiction, mental illness, or just life's ups and downs, this episode offers valuable insights to help you find hope again.