Blu Robinson
Blu Robinson
One on One With Coach Blu: Anxiety and Divorce
One on One With Coach Blu: Anxiety and Divorce
One on One With Coach Blu: Anxiety and Divorce
Thursday 8th July 2021
Join Coach Blu and Marisa Robinson on Addict II Athlete Podcast for insights on managing anxiety and divorce with practical tips and heartfelt advice.
60 minutes
Informative
Empowering
Supportive
Encouraging
Authentic
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
419 (View all)
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Get the buttons here!Tackling Anxiety and Divorce: Wisdom from Coach Blu and Marisa Robinson
Anxiety is your brain's way of reacting to stress and alerting you to the potential danger that might lay ahead. Everyone feels anxious now and then, and worry turns into anxiety and anxiety turns into fear, and it gets to the point where we start feeling like we need something.
How do you handle the emotional whirlwind of anxiety and divorce? In this engaging episode of the Addict II Athlete Podcast, Coach Blu Robinson and Athletic Director Marisa Robinson share their professional insights and personal experiences to help navigate these turbulent waters. Coach Blu, a seasoned mental health therapist and certified substance use disorder counselor, breaks down the physiological and mental impacts of anxiety, offering practical advice on managing it before it spirals into fear.
He introduces simple yet effective techniques like nose breathing, relaxation exercises, and even ice bath therapy to help calm the mind and body. Marisa, a Certified Recreational Therapist, brings her unique perspective on building a solid support system and maintaining open communication with your partner. She emphasizes the importance of checking in with each other regularly to prevent past issues from resurfacing.
Throughout their discussion, they highlight the significance of finding a therapist who truly understands your needs and the power of communication in fostering healthy relationships. The episode is packed with actionable tips and heartfelt encouragement, reminding listeners that seeking help is a sign of strength, not weakness.
Whether you're grappling with anxiety, going through a divorce, or simply looking for ways to improve your mental well-being, this episode offers valuable guidance to help you turn your struggles into stepping stones for recovery.