Blu Robinson
MADMAX
One on One with Coach Blu: Anger Management
One on One with Coach Blu: Anger Management
One on One with Coach Blu: Anger Management
Thursday 19th January 2023
Learn to manage anger with Blu and Marissa's tips from their family cruise. Tune into the Addict II Athlete Podcast for practical advice.
46 minutes
Informative
Inspiring
Empowering
Supportive
Authentic
About this podcast
Author:
Blu Robinson
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Family Recovery from Addiction
Understanding Addiction & Recovery
Navigating Intimate Relationships
Links:
Visit site
Episodes:
450 (View all)
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Get the buttons here!Taming the Beast: Blu and Marissa’s Guide to Anger Management
When we started seeing like the positions of people passing away, we turned that anger into assertive anger by creating this program, by creating outlets, by creating dialogue, by bringing people to the program.
Ever had a vacation that didn’t go as planned? Blu Robinson and Marissa sure did. In this episode of the Addict II Athlete Podcast, they share the ups and downs of their recent family cruise and how it brought anger management into sharp focus. Blu and Marissa get real about the different faces of anger, from behavioral to self-abusive, and everything in between.
They discuss how these types of anger can sneak up on you, especially in sobriety, and the importance of recognizing them before they spiral out of control. But it’s not all doom and gloom. Blu and Marissa offer practical advice on turning anger into a force for good. They share tips on how to manage those fiery emotions in a healthy way, transforming them into assertive actions that can actually help you in your recovery journey.
This episode isn’t just about identifying anger; it’s about mastering it. If you’ve ever struggled with keeping your cool, this conversation might just give you the tools you need to find balance and peace. Tune in to hear their personal stories, laugh at their misadventures, and learn how to turn your own messes into messages of sobriety.