Coach Blu on Nurturing Children's Mental Health After Tragedy
Talking openly about tough subjects with your kids can be difficult, but it's important to have open conversations and create an environment where family members feel comfortable sharing their experiences.
Ever faced the challenge of talking to kids about tough topics? In this episode of the Addict II Athlete Podcast, Coach Blu dives into the delicate subject of children's mental health, especially after a tragic event. Whether it's a real tragedy or a false alarm like a shooter hoax, these events can deeply affect young minds. Coach Blu emphasizes the importance of open communication within families, creating an environment where kids feel safe to share their feelings and experiences.
He shares practical tips on how to spot signs of depression or anxiety in children and how to approach these conversations in a way that builds trust and strengthens relationships. This episode also explores the connection between mental health struggles and substance abuse in high school students, underscoring the need for community support and self-care. For parents and caregivers looking for guidance on supporting their children through tough times, this episode is a must-listen.
Tune in to learn how to create a supportive environment and help your kids navigate their emotions.