The Recovery Show
The Recovery Show
One Day at a Time – Episode 34
One Day at a Time – Episode 34
One Day at a Time – Episode 34
Sunday 28th July 2013
Discover how 'One Day at a Time' can help you manage anxiety and find peace in recovery on The Recovery Show.
85 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
437 (View all)
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Get the buttons here!Living in the Moment: Embracing 'One Day at a Time' in Recovery
To break the cycle of worry and fear, I'm learning to focus all my attention on this very moment. I can turn away from destructive thoughts and concentrate instead on the sights and sounds around me.
Feeling overwhelmed by worries about the future or regrets from the past? This episode of The Recovery Show is here to help you navigate those turbulent waters by focusing on the present. The hosts break down the popular 12-step slogan 'One Day at a Time' and share their personal stories of how this simple yet powerful concept has transformed their lives.
They discuss how living in the moment can be a game-changer in managing anxiety and stress, offering practical tips on self-care and mindfulness. You'll hear about the importance of recognizing when life feels unmanageable and why reaching out for support is vital. One host shares, 'Reaching out, calling friends also is a tool that I use to get me back on track', highlighting the significance of community in the recovery journey.
Whether you're new to recovery or have been on this path for years, this episode offers a treasure trove of insights to help you find peace and progress, not perfection. Tune in and discover how embracing 'One Day at a Time' can bring serenity into your life.