Easy Does It
Easy Does It
One Day At A Time
One Day At A Time
One Day At A Time
Monday 15th October 2018
Mary and David share tips on living one day at a time, focusing on gratitude, positive thinking, and the healing power of music. Tune in for heartfelt insights.
21 minutes
Inspiring
Empowering
Informative
Encouraging
Healing
Authentic
About this podcast
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Links:
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Episodes:
35 (View all)
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Get the buttons here!Facing Life's Floods: Living One Day at a Time with Mary and David
Yesterday is history, Tomorrow is a mystery and Today is a gift.
Ever felt overwhelmed by life's challenges and wondered how to keep moving forward? Mary and David, the warm and witty hosts of 'Easy Does It', tackle this very question in their heartfelt episode. They kick things off by sharing their personal experiences with the recent flooding and evacuations in South Carolina, painting a vivid picture of resilience in the face of adversity. But that's just the beginning.
The real gem of this episode is their deep dive into the mantra 'One Day at a Time'. Mary and David break down what it means to truly live in the moment, offering practical tips on how to focus on today without getting bogged down by past regrets or future anxieties. They introduce a simple yet powerful exercise called the 'willingness box'.
Each morning, you draw a quality or value from this box to guide your day, fostering positive thinking and gratitude. The episode also explores the emotional power of music and memories in recovery. In a touching segment, they recount singing a special song at a loved one's funeral, highlighting how these moments can be both healing and uplifting.
Their stories are not just inspiring but also incredibly relatable, making you feel like you're chatting with old friends who genuinely understand your journey. Whether you're navigating the ups and downs of recovery or simply looking for ways to live more mindfully, this episode offers valuable insights wrapped in warmth and humor. Tune in to learn how focusing on the present can lead to a healthier, more fulfilling life.