Mind Body Spirit.fm
Mind Body Spirit.fm
One Day at a Time
One Day at a Time
One Day at a Time
Tuesday 18th July 2023
Rev. Dan Beckett and Rev. Michelle Vargas discuss living in the present moment on 'Spirit of Recovery.' Learn practical tips for a peaceful recovery journey.
30 minutes
Inspiring
Empowering
Hopeful
Informative
Supportive
About this podcast
Author:
Mind Body Spirit.fm
Overview:
Categories:
Religion & Spirituality
Creative Recovery Journeys
Financial Health in Recovery
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
502 (View all)
Do you want to link to this podcast?
Get the buttons here!Living in the Now: Spiritual Tools for Recovery
Episode Overview
- Reverend Dan Beckett and Rev. Michelle Vargas share their journey of transitioning from being ego-driven to aligning with their spiritual selves.
- Practical techniques such as body awareness, exercise, and connecting with nature or animals are discussed to ground oneself in the present moment.
- The hosts emphasize the balance between acknowledging human emotions and honoring the spiritual truth.
- The importance of seeking professional help and engaging in gratitude practices to shift focus from worries to the present is highlighted.
- The episode concludes with a powerful affirmation and a warm invitation for feedback and engagement from the listeners.
When I take life one day at a time and stay focused on the present moment my life unfolds with more ease and I experience more peace.
What if the secret to a more peaceful life lies in focusing on today? Reverend Dan Beckett and Rev. Michelle Vargas dive into this idea in their episode 'One Day at a Time' from the 'Spirit of Recovery' podcast. They explore the power of living in the present moment, a concept often mentioned in recovery circles but challenging to master. Forget about controlling the future or dwelling on the past; it's all about what you can do right now.
This episode offers a candid look at how embracing the present can make life less stressful and more fulfilling. The hosts share their personal journeys, revealing how they transitioned from being driven by ego and societal pressures to finding peace through spiritual alignment. They discuss practical techniques like body awareness, exercise, and connecting with nature or animals to help ground oneself in the moment.
Additionally, they emphasize the importance of professional help and gratitude practices to shift focus from worries to the here and now. With a blend of wisdom and warmth, Reverend Dan and Rev. Michelle provide listeners with actionable steps to live more mindfully, making this episode a must-listen for anyone on a recovery journey.