AA Grapevine, Inc.
AA Grapevine, Inc.
One Breath at a Time [Season 3, Episode 20]
One Breath at a Time [Season 3, Episode 20]
One Breath at a Time [Season 3, Episode 20]
Monday 7th November 2022
David S. shares his insights on the 11th Step, meditation, and gratitude in recovery with Don and Sam on AA Grapevine's Podcast.
29 minutes
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AA Grapevine, Inc.
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Recovery with AA
Creative Recovery Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
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Get the buttons here!Finding Peace: David S. on Meditation and Gratitude in Recovery
I was introduced to meditation when I was About A Year And A Half Or So sober. I was pretty diligent in going through the steps. It's like we're sitting in a movie theater and watching our mind projected onto a screen and we have some measure of detachment from that.
Ever wondered how meditation can play a role in recovery from alcoholism? In this episode of AA Grapevine's Podcast, hosts Don and Sam sit down with David S., who shares his journey with the 11th Step and how it's transformed his life. David, who wrote an article on the 11th Step for the November issue of Grapevine, opens up about the challenges and triumphs he's faced along the way.
He emphasizes the power of gratitude, describing it as a way of life rather than just a fleeting emotion. According to David, embracing gratitude has been a cornerstone in his sobriety and happiness. The conversation also delves into the practice of meditation. David paints a vivid picture of how he uses meditation to achieve mental clarity. He likens it to watching his mind on a screen, which helps him detach from his thoughts and emotions.
This detachment, he explains, is crucial for maintaining sobriety, as it allows him to observe without getting entangled in mental drama. But that's not all. David also shares his thoughts on the pros and cons of online meetings, the significance of finding a good sponsor, and the potential dangers of mood-altering medications. His insights are not just for those in recovery but for anyone interested in the 12 Steps program.
This episode is a treasure trove of wisdom and practical advice. Whether you're on your own recovery journey or supporting someone who is, David's experiences and tips offer valuable lessons. Tune in to discover how gratitude and meditation can be powerful tools in your path to sobriety.