Lee Davy
Lee Davy
On Trust: A Conversation With Janey Lee Grace
On Trust: A Conversation With Janey Lee Grace
On Trust: A Conversation With Janey Lee Grace
Wednesday 6th September 2023
Explore the role of trust in sobriety with Janey Lee Grace and Lee Davy. Learn practical tips for a healthier, alcohol-free life.
68 minutes
Inspiring
Informative
Hopeful
Supportive
Non-judgmental
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
103 (View all)
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Get the buttons here!Building Trust on the Path to Sobriety with Janey Lee Grace
Episode Overview
- Trust is essential for maintaining sobriety.
- Vulnerability helps build stronger relationships.
- Holistic living can support a sober lifestyle.
- Overcoming societal conditioning is crucial.
- Practical tips for self-care and nutrition.
"Trust is a product of vulnerability that grows over time and requires work, attention, and full engagement"
Trust is a crucial element in the journey to sobriety, and this episode of the 1000 Days Sober Podcast dives deep into that very topic with Janey Lee Grace. Janey, a renowned author and former BBC Radio 2 presenter, shares her insights on how trust—both in oneself and in others—plays a pivotal role in maintaining an alcohol-free life.
Lee Davy, the host, brings his own experiences to the table, making for a heartfelt and genuine conversation that many will find relatable. You'll hear about Janey's journey from her days as a backing singer with Wham! to her current work with The Sober Club, where she supports individuals in their quest for a healthier, sober lifestyle.
Janey and Lee discuss the challenges they faced in their early days of sobriety, including the difficulty of communicating openly and the shame that often accompanies the struggle with alcohol. Janey's holistic approach to living, which includes focusing on great nutrition and self-care, offers practical advice for those looking to make a positive change. Her latest book, 'Happy Healthy Sober,' serves as a guide for anyone wanting to ditch the booze and take control of their life.
The episode also touches on societal conditioning and how it affects our relationship with alcohol. Both Janey and Lee emphasise the importance of vulnerability and openness in building trust and overcoming addiction. Whether you're just starting your journey or have been sober for years, this conversation offers valuable perspectives and actionable advice. So why should you tune in? Because this episode isn't just about quitting alcohol; it's about reclaiming your life and finding joy in sobriety.
It's about learning to trust yourself and others again. Don't miss out on this enriching discussion that could very well be the nudge you need to take that next step towards a healthier, happier you.