On Psychological Flexibility and Reclaiming a Life Worth Living, with Dr. Steven HayesOn Psychological Flexibility and Reclaiming a Life Worth Living, with Dr. Steven Hayes
Flourishing After Addiction with Carl Erik Fisher
Dr. Steven Hayes discusses psychological flexibility and its vital role in addiction recovery with Carl Erik Fisher.
1:04:53•28 Oct 2022
Redefining Recovery: Dr. Steven Hayes on Psychological Flexibility
“If you have an addiction and it's really dug in, you are now facing a behavior change problem that's among the most difficult behavior change problems in the world.”
Forty years ago, Dr. Steven Hayes faced his first panic attack as a young psychology professor. That moment set him on a path to develop Acceptance and Commitment Therapy (ACT), a groundbreaking approach that has transformed our understanding of human thought and behavior. In this episode of 'Flourishing After Addiction', host Carl Erik Fisher sits down with Dr. Hayes to discuss 'psychological flexibility' and its pivotal role in addiction recovery.
Instead of battling thoughts and feelings, psychological flexibility encourages embracing them while staying true to one's values. Dr. Hayes critiques the over-reliance on biomedical labels in addiction treatment, advocating for a more nuanced approach centered on finding a life worth living. The conversation also touches on spirituality, transcending self-imposed limits, and the essential role of guilt and shame in the recovery process.
With guided visualizations and practical insights, this episode offers a fresh perspective for anyone grappling with addiction or supporting someone who is.
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