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All In The Mind

Australian Broadcasting Corporation

  • On happiness—notes from prison

On happiness—notes from prison

Sunday 21st July 2019

James Ricketson shares his journey of finding happiness during 15 months in a Cambodian prison on 'All In The Mind'.
29 minutes
Inspiring
Empowering
Hopeful
Compassionate
Thought-provoking

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All In The Mind
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ABC Radio
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Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
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Happiness Behind Bars: James Ricketson's Unlikely Journey

When we're deprived of the comforts we think we need to be happy, we realize we don't really need them.
Picture an Australian journalist, James Ricketson, sitting near a squat toilet under the only light in a cramped Cambodian prison cell. Accused of espionage, he spent 15 months in Prey Sar prison, sharing his space with 140 others. But instead of succumbing to despair, Ricketson found a surprising source of happiness. This episode of 'All In The Mind' delves into his extraordinary experience and what it taught him about joy and contentment.
Ricketson reflects on how he adjusted his desires to fit the stark reality of prison life, discovering that many of the comforts he once thought essential were mere distractions. With only books for company, he found joy in simplicity and human connection. His story is a powerful reminder that happiness can be found in the most unexpected places.
Whether you're struggling with your own challenges or just curious about the resilience of the human spirit, this episode offers valuable insights into finding joy in adversity.