Imi Lo
Imi Lo
On Emotional Eating, Perfectionism, Nice Boys/ Gals Syndrome- Karen Koenig with Imi Lo
On Emotional Eating, Perfectionism, Nice Boys/ Gals Syndrome- Karen Koenig with Imi Lo
On Emotional Eating, Perfectionism, Nice Boys/ Gals Syndrome- Karen Koenig with Imi Lo
Saturday 14th March 2020
Karen Koenig joins Imi Lo to discuss emotional eating, perfectionism, and 'nice boys/girls syndrome', sharing tips to break free from limiting patterns.
52 minutes
Empowering
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Imi Lo
Overview:
Categories:
Recovery from Trauma
Sexual Empowerment & Identity
Healing Relationships
Entrepreneurship for Personal Growth
Relationships & Community
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Get the buttons here!Breaking Free from Emotional Eating: Karen Koenig on Perfectionism and Nice Boys/Girls Syndrome
To me, it just means you need more information, you need more time.
Ever found yourself reaching for a snack when you're not even hungry, just because you're bored or upset? Or maybe you're constantly stressed out trying to be perfect? In this episode of 'Eggshell Transformations', host Imi Lo sits down with Karen Koenig, an expert in emotional eating, to unpack these very issues. Karen, a licensed psychotherapist and motivational speaker, has spent over 30 years helping people understand and overcome compulsive eating behaviors.
But their conversation goes beyond food; it delves into the deeper unconscious patterns that shape our lives, like perfectionism and what Karen calls 'nice boys and girls syndrome'. This chat is both intimate and practical, with Imi and Karen sharing their own journeys and offering actionable tips to help you step off the emotional roller coaster. Whether or not you struggle with emotional eating, you'll find valuable insights here.
Karen's wisdom is like a guidebook for anyone looking to break free from limiting patterns and live more authentically. So, if you're ready to understand yourself better and find your tribe, this episode is a must-listen.