Lee Davy
Lee Davy
On Being AFAF: A Conversation With Doug Gelling
On Being AFAF: A Conversation With Doug Gelling
On Being AFAF: A Conversation With Doug Gelling
Tuesday 19th September 2023
Doug Gelling shares his inspiring journey of quitting alcohol, embracing mindfulness, and transforming his life through discipline and spirituality.
62 minutes
Inspiring
Hopeful
Informative
Supportive
Encouraging
About this podcast
Author:
Lee Davy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
101 (View all)
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Get the buttons here!Transforming Life Through Sobriety: Doug Gelling's Journey
Episode Overview
- Doug Gelling quit alcohol in 2016 without hitting rock bottom.
- He focuses on mindfulness, Buddhism, and Stoicism.
- Doug's journey emphasises discipline, fitness, and spirituality.
- Self-reflection and honesty are key components of his recovery.
- His story offers practical advice for improving well-being.
Life is precious because it ends. Nothing that has an unlimited supply is precious.
Join Lee Davy as he chats with Doug Gelling, a man who chose to quit drinking in 2016 and has since transformed his life. Doug didn't hit rock bottom, but he realised his life was heading in a direction that wasn't sustainable. His health and relationships were suffering, so he made a bold decision to stop drinking. Since then, Doug has embraced a life of discipline, fitness, spirituality, and service to others.
His journey is a testament to the power of aligning one's life with their values. Doug shares how mindfulness, Buddhism, and Stoicism have played crucial roles in his recovery and personal growth. Although he doesn't label himself a Buddhist, he practices mindfulness daily and follows Stoic principles. One of Doug's guiding beliefs is that life is precious because it ends, a perspective that drives him to make the most of each day.
This episode is filled with practical advice and inspiring stories that highlight the importance of self-reflection, honesty, and resilience. Whether you're struggling with alcohol or simply looking for ways to improve your well-being, Doug's experiences offer valuable insights. Tune in to hear about Doug's journey and discover how you can apply his principles to your own life.