Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
omm390.archiveofanger
omm390.archiveofanger
omm390.archiveofanger
Monday 14th June 2021
Belle Robertson shares tips on managing anger in sobriety and the importance of emotional healing in her 'One Minute Messages' podcast.
Explicit
6 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
32 (View all)
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Get the buttons here!Taming the Anger Beast: Belle Robertson's Guide to Emotional Healing in Sobriety
Anger is simply another archive of emotions not expressed. But then your anger squirts out in the most inappropriate ways, where you're mad at people who have done nothing because it's triggered some original archived anger.
Ever feel like your anger has a mind of its own? In this episode of Belle Robertson's 'One Minute Messages', Belle dives into the tricky subject of anger and how it can derail your sobriety journey. With her usual no-nonsense approach, Belle talks about how unresolved anger can explode at the worst times, affecting not just you but those around you.
She shares her own experience of carrying anger for seven years and how it impacted her marriage, making it clear that burying emotions is never the answer. Belle stresses the importance of addressing these feelings head-on, using cognitive therapies and other supportive methods. She encourages listeners to unpack their emotional baggage slowly but surely, with the help of a therapist or a support system.
This episode is packed with practical advice and heartfelt wisdom, making it a must-listen for anyone struggling with anger management while trying to stay sober. Belle’s insights are both comforting and motivating, reminding us that sobriety offers a unique opportunity to heal from past traumas and find peace. So, if you're ready to tame your anger beast and create a space for healing, this episode is for you.