Belle Robertson - from the blog "Tired of Thinking About Drinking"
Belle Robertson - from the blog "Tired of Thinking About Drinking"
omm199.stay.here
omm199.stay.here
omm199.stay.here
Sunday 21st July 2024
Feeling irritated? Belle Robertson's two-minute timeout helps you refocus and stay sober by questioning the importance of your frustrations.
Explicit
2 minutes
Inspiring
Supportive
Encouraging
Compassionate
Informative
About this podcast
Author:
Belle Robertson - from the blog "Tired of Thinking About Drinking"
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
32 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Irritation: Belle's Quick Guide to Staying Sober
Episode Overview
- Take a two-minute timeout when feeling irritated.
- Question the importance of your frustrations.
- Recognise 'Wolfie' as the internal voice pushing you towards alcohol.
- Stay present and maintain control over your reactions.
- Use Belle's smart-mouth advice to refocus and stay sober.
How much attention do you want to give this thing? Because when you give your attention to shit that doesn't matter, you play into a Wolfie ploy.
Ever find yourself in a situation where irritation is bubbling up, and you're just about ready to explode? Belle Robertson's short but powerful episode, 'omm199.stay.here', is your go-to for those exact moments. This two-minute timeout is designed to help you refocus and regain control when everything seems to be going sideways. Belle, who has been a penpal to over 3100 people seeking sobriety, brings her trademark smart-mouth language and down-to-earth advice to the table.
She helps you realise that your irritation—whether it's traffic, bad weather, or a broken hot water tank—is not worth giving up your power for. She talks about 'Wolfie', the internal voice that tries to convince you that alcohol is the solution to your problems, and she reminds you that Wolfie is dead wrong. By listening to this episode, you'll find yourself taking a step back and questioning how much attention you want to give to things that don't really matter.
Belle's message is clear: stay here, stay present, and don't let irritation derail your progress. It's a quick yet impactful listen that will leave you feeling more centred and less likely to reach for a drink.