JASON JOLLIFFE
JASON JOLLIFFE
OL26: Self Mastery and Stress
OL26: Self Mastery and Stress
OL26: Self Mastery and Stress
Sunday 31st January 2021
Discover how self-mastery can help manage stress and addiction in this heartfelt episode of the OutstandingLife podcast with Jason Jolliffe.
21 minutes
Informative
Empowering
Supportive
Encouraging
Hopeful
About this podcast
Author:
JASON JOLLIFFE
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Stress and Addiction: Jason Jolliffe's Personal Insights
Having a sense of resilience can make all the difference of yes, this is a difficult moment and yes, these are difficult times, but it doesn't mean that I don't have the ability to get through this.
Ever wondered how to keep your cool when life throws curveballs, especially during addiction recovery? In this episode of the OutstandingLife podcast, host Jason Jolliffe dives deep into the art of self-mastery and its role in tackling stress and addiction. Drawing from his own experiences, Jason opens up about the constant battle with his 'addict brain' and the importance of resilience in overcoming those tough moments.
He doesn’t just talk about staying positive; he shares practical ways to build a mindset that can weather any storm. One key takeaway? The power of healthy conversations. Jason believes that creating safe spaces to talk about mental health and addiction can make a world of difference. He also touches on the tricky subject of ego and how keeping it in check can help you stay focused on your recovery goals.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and actionable advice to help you navigate stress and addiction with a positive mindset. Tune in for a candid and heartfelt discussion that might just give you the boost you need.