JASON JOLLIFFE
JASON JOLLIFFE
OL24: Resentments in 2020
OL24: Resentments in 2020
OL24: Resentments in 2020
Wednesday 18th November 2020
Join Jason Jolliffe as he explores managing resentment through mindfulness in addiction recovery on the OutstandingLife podcast.
21 minutes
Informative
Supportive
Empowering
Transformative
Engaging
About this podcast
Author:
JASON JOLLIFFE
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
29 (View all)
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Get the buttons here!Taming Resentment: Mindfulness in Addiction Recovery
Resentment is something that I'm labeling and I'm creating within myself, and resentment starts inside of me by my choice of how I'm responding to these external events.
Ever wondered how resentment impacts your journey to sobriety? In this thought-provoking episode of the OutstandingLife podcast, host Jason Jolliffe dives deep into the world of resentment and its role in addiction recovery and mental health. Jason breaks down the roots of resentment, encouraging listeners to look within and recognize their own patterns of resentful behavior. He offers practical advice on creating a 'resentment list' to identify and differentiate between healthy and unhealthy resentments.
The episode also highlights the importance of step four in addiction recovery, guiding listeners through honest self-reflection and mindfulness practices. Jason’s approachable style makes complex topics accessible, providing tools to help you achieve a more balanced and peaceful life. This episode is perfect for anyone looking to understand and manage their resentments better, paving the way for a healthier mental state and successful recovery journey.