JASON JOLLIFFE
JASON JOLLIFFE
OL22: Triggers in 2020
OL22: Triggers in 2020
OL22: Triggers in 2020
Sunday 15th November 2020
Jason Jolliffe discusses managing triggers through self-care and mindfulness on the OutstandingLife podcast. Listen for practical advice and heartfelt insights.
22 minutes
Informative
Encouraging
Transformative
Thought-provoking
Motivational
About this podcast
Author:
JASON JOLLIFFE
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
29 (View all)
Do you want to link to this podcast?
Get the buttons here!Handling Triggers: Self-Care and Mindfulness in Challenging Times
If I'm not looking after myself. If I'm not taking care of my needs, or looking out for my mental health. It won't take much to trigger me.
Ever felt like the smallest thing could set you off? In this episode of the OutstandingLife podcast, Jason Jolliffe dives into the tricky topic of triggers, especially in the chaotic year of 2020. Jason opens up about his own journey with addiction and mental health, shedding light on how easy it is to get thrown off balance if you're not taking care of yourself.
He talks about how a seemingly insignificant trigger can escalate into something much bigger if left unchecked, comparing it to a matchstick that can ignite a dumpster fire. This episode isn't just about identifying triggers; it's about arming yourself with the tools to handle them. Jason emphasizes the importance of self-care and mental health maintenance, urging listeners to take their needs seriously.
He also explores the role of ego in emotional triggers and how changing your perspective can make a huge difference. By reframing your emotions and not using your goals as the sole measure of success, you can navigate life's challenges more effectively. If you're struggling with addiction, mental health issues, or just trying to keep it together during tough times, this episode offers practical advice and heartfelt insights.
Tune in to learn how to better manage your triggers and take steps towards a more mindful and balanced life.