Eric Zimmer: Finding Light Through Recovery and Transformation
Those people seem like they're doing pretty darn well, like this just isn't the relieving of a symptom, this is a transformation of who I am in a really deep, profound and beautiful way.
What happens when you blend personal struggles with the wisdom of top-notch teachers and healers? You get a conversation that’s as enlightening as it is heartwarming. In this episode of The One Day At A Time Recovery Podcast, host Arlina Allen sits down with Eric Zimmer, the voice behind the hugely popular podcast, The One You Feed. With over 10 million episodes downloaded, Eric’s show has become a beacon for those navigating the rough seas of addiction and recovery.
Eric opens up about his own journey to sobriety, shedding light on the pivotal role spirituality and self-examination played in his transformation. It’s not just about quitting; it’s about understanding yourself on a deeper level. They chat about how addiction impacts relationships and family dynamics, and why having a support system can make all the difference. But it’s not all serious talk. Arlina and Eric also touch on practical self-care practices that anyone can incorporate into their daily routine.
Whether it’s through meditation, exercise, or simply finding moments of joy, these small actions can lead to significant changes over time. Listeners will find valuable insights into various paths to sobriety and how to maintain it. Eric’s story is a testament to the power of pain and challenge in fostering personal growth. If you’re looking for inspiration and practical advice on making lasting changes in your life, this episode is a must-listen.