Arlina Allen
Arlina Allen
OC61 - Holding Safe Space - Letting go of Guilt and Shame
OC61 - Holding Safe Space - Letting go of Guilt and Shame
OC61 - Holding Safe Space - Letting go of Guilt and Shame
Friday 19th October 2018
Join Arlina Allen on 'The One Day At A Time Recovery Podcast' as she discusses letting go of guilt and shame, offering practical advice and heartfelt insights.
Explicit
12 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
347 (View all)
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Get the buttons here!Shedding Guilt and Shame: A Journey with Arlina Allen
What helped me to finally let it all go was thinking about what it would cost me if I didn't let it go.
Ever felt weighed down by guilt and shame? You're not alone. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen takes a deep dive into the emotional baggage that many carry on their path to sobriety. With a warm and candid approach, Arlina shares her personal experiences and the steps she's taken to let go of secrets and live a life free from guilt and shame.
This solo episode is like a heartfelt chat with a friend who truly gets it. Arlina walks listeners through the fourth step of Alcoholics Anonymous, which involves a fearless moral inventory of oneself. She explains how sharing this inventory, often with someone who has walked a similar path, can be incredibly liberating. It's not just about confession; it's about finding self-forgiveness through the understanding eyes of a peer.
The episode also touches on the role of money issues and respect in personal growth, making it relatable for anyone facing similar struggles. For those seeking additional support, Arlina mentions a free downloadable worksheet available on her website, SoberLifeSchool.com. Whether you're in the early stages of recovery or have been sober for years, this episode offers valuable insights and practical advice for letting go of guilt and shame.
Tune in for a compassionate and empowering conversation that reminds us all of the importance of holding safe space for ourselves and others.