Susanne Navas: Finding Strength in Sobriety and Spirituality
I actually made a t-shirt for myself that says I'm thriving in sobriety, because that's the way I think of it.
Ever wondered how someone juggles Ironman races, motherhood, and a journey to sobriety? Meet Susanne Navas. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Susanne, whose life story is nothing short of remarkable. From losing her mother to cancer and alcoholism to finding solace in spirituality, Susanne's path is filled with both heartache and triumph.
She opens up about her unique upbringing in Mexico, the impact of cultural norms on her drinking habits, and the role of exercise and mindfulness in her recovery. Susanne also shares how she connects with others through accountability groups and online communities, emphasizing the importance of support systems in overcoming isolation. Her candid discussion on balancing motherhood with sobriety and being selective with time and relationships offers practical advice for anyone on a similar path.
Tune in to hear how spirituality has been a guiding force in Susanne's life and how she continues to inspire others with her resilience.