Rosemary O'Connor: From Addiction to Advocacy for Sober Moms
It's about because we don't, we don't know who we are and we don't know what we like.
Have you ever wondered how one woman can turn her life around and then dedicate herself to helping others do the same? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Rosemary O'Connor, the inspiring author of 'A Sober Mom's Guide to Recovery'.
With a recovery journey that began in 1999, Rosemary has not only overcome her own struggles with addiction but has also become a certified addiction and recovery coach, founding ROC Recovery Services to support women and mothers in recovery. Rosemary opens up about the harsh realities of her drinking days, revealing how it impacted her career, marriage, and her role as a mother to three children.
She doesn't shy away from discussing the guilt and loneliness that often accompany addiction, but she also shares practical solutions for overcoming these challenges. From practicing self-care to building self-esteem, Rosemary provides a roadmap for sober moms who are navigating their own paths to recovery. One of the most poignant moments in Rosemary's story is when she describes the wake-up call that set her on the road to sobriety: the concerned look in her son's eyes.
This moment of clarity led her to seek help and start her journey toward recovery. Now, as a recovery coach, Rosemary is on a mission to help other sober moms find the strength to love and forgive themselves. Throughout the episode, Rosemary emphasizes the importance of staying sober one day at a time and finding a higher power. For her, the ocean serves as a source of peace and strength.
She also highlights the necessity of taking time for oneself and learning to be comfortable alone. This episode is a heartfelt exploration of the struggles and triumphs of sobriety, offering hope and practical advice for sober moms and anyone battling addiction. Rosemary's story is a testament to the power of resilience and community support.