Arlina Allen
Arlina Allen
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
Thursday 29th September 2022
Arlina Allen discusses rebuilding self-esteem in sobriety, sharing personal stories and practical tips on 'The One Day At A Time Recovery Podcast'.
Explicit
76 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
357 (View all)
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Get the buttons here!Arlina Allen's Guide to Rebuilding Self-Esteem in Sobriety
Rebuilding self-esteem after addiction or trauma is very difficult to heal. But meditation is about recognizing the perfection of who we are as flawed humans, right like what if we just give ourselves a few minutes to recognize there's nothing to do, nothing to improve and just acknowledge what is, and there's so much peace in that place.
How do you mend self-esteem after battling addiction? In this episode of 'The One Day At A Time Recovery Podcast,' Arlina Allen switches roles from host to guest as she chats with Mary Tilson on 'The Sun & Moon Sober Living Podcast.' Arlina opens up about her 28-year journey of sobriety and the crucial steps she took to rebuild her self-esteem.
She shares her struggles with guilt and shame, especially in the early days of recovery, and emphasizes the importance of self-worth in the healing process. Through personal anecdotes and practical advice, Arlina discusses how meditation, journaling, and community support played vital roles in her transformation. Whether you're in the early stages of recovery or looking to strengthen your self-esteem, Arlina's story offers hope and actionable steps to help you on your journey.