Arlina Allen
Arlina Allen
OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness
OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness
OC225 Tommy Rosen on Recovery, Healing From Addiction, and the Power of Mindfulness
Thursday 25th August 2022
Tommy Rosen discusses his recovery journey, mindfulness, community support, and healthy living on 'The One Day At A Time Recovery Podcast'.
Explicit
59 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
339 (View all)
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Get the buttons here!Tommy Rosen: The Power of Mindfulness in Recovery
We can tap into the magic and the mystery of it all without taking any substance from the outside.
How do you navigate the winding road of recovery? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen sits down with Tommy Rosen, author of 'Recovery 2.0 - Move Beyond Addiction and Upgrade Your Life'. Tommy, who founded the globally recognized Recovery 2.0 community, shares his rich experiences and invaluable insights into overcoming addiction.
He opens up about his own journey that began in rehab at just 24, and how mindfulness became a cornerstone of his recovery. Tommy's approach emphasizes staying present and avoiding the traps of past regrets or future anxieties. The conversation also touches on the controversial topic of using psychedelics in addiction recovery. Tommy provides a balanced view, discussing both the potential benefits and risks, and stressing the importance of careful, guided use.
Community support is another key theme, with Tommy highlighting how building a strong network through Recovery 2.0 has been crucial for him and many others. He also delves into the importance of maintaining a healthy lifestyle—eating well, exercising, and taking care of one's mental health—as essential components for long-term sobriety. This episode is packed with practical advice and thoughtful reflections, making it a must-listen for anyone on their own recovery journey.