OC208 - Dufflyn Lammers on Breakups in Sobriety and Healthy Attachment StylesOC208 - Dufflyn Lammers on Breakups in Sobriety and Healthy Attachment Styles
The One Day At A Time Recovery Podcast
Dufflyn Lammers on Breakups in Sobriety and Healthy Attachment Styles
52:40•28 Apr 2022
Dufflyn Lammers on Healing Relationships and Sobriety Breakups
“We get emotional triggers, we come to these negative conclusions and then we make decisions based on faulty information, and then the law of cause and effect occurs, and we keep taking the same actions and getting the same results.”
Ever wondered how your childhood attachment styles affect your adult relationships? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen chats with Dufflyn Lammers, a Relationship and Recovery Coach, about the complexities of breakups in sobriety and how to foster healthier relationships. Dufflyn dives into Attachment Style Theory, explaining how the patterns we develop in childhood shape our adult connections.
She also introduces the 'Ideal Parent Figure Protocol', a meditation technique designed to help repair attachment issues. The conversation touches on the importance of rewiring the brain to achieve a secure attachment style and maintaining self-esteem during breakups. If you're navigating sobriety and seeking healthier relationships, this episode offers valuable insights and practical advice. Don't miss Dufflyn's expert tips on breaking old patterns and building stronger, more secure connections.
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