Arlina Allen
Arlina Allen
OC203 Albert Author of Writing as a Path to Awakening
OC203 Albert Author of Writing as a Path to Awakening
OC203 Albert Author of Writing as a Path to Awakening
Wednesday 23rd March 2022
Discover how Albert Flynn DeSilver used writing to overcome addiction. Learn about the healing power of storytelling on 'The One Day At A Time Recovery Podcast'.
Explicit
79 minutes
Inspiring
Empowering
Hopeful
Healing
Informative
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
353 (View all)
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Get the buttons here!Healing Through Words: Albert's Journey from Addiction to Recovery
He said: tell the story to let go of the story, and I feel like that really captures the essence of why we do so much journaling and sharing in recovery programs.
Imagine turning your deepest struggles into a source of healing. That's exactly what Albert Flynn DeSilver, author and poet, has done. In this episode of 'The One Day At A Time Recovery Podcast,' host Arlina Allen sits down with Albert to discuss his unique path to sobriety through writing.
Albert opens up about the violence he faced as a child and the highs and lows of his substance use, sharing how putting pen to paper helped him navigate his recovery journey. One of the standout moments in the conversation is Albert's mantra, 'Tell the story to let go of the story', which perfectly encapsulates his belief in the transformative power of storytelling. He emphasizes the importance of journaling and participating in recovery programs to help others feel less isolated.
Albert also touches on embodiment practices like hiking and stretching, which have been crucial in keeping him grounded and present. The episode doesn't shy away from tough topics either. Albert warns about the dangers of switching addictions in early recovery, drawing from his own experience of nearly falling back into old habits by substituting alcohol with drugs. He also shares his thoughts on the controversial use of psychedelics in recovery, highlighting the potential risks involved.
A significant takeaway from this episode is the healing potential of memoir writing. Albert argues that writing one's story can be a deeply cathartic process, aiding in the release of trauma and pent-up emotions. He suggests seeking guidance from a writing coach to navigate this emotional terrain effectively. His book, 'Writing as a Path to Awakening,' is filled with exercises and prompts designed to help individuals uncover their stories and find healing.
If you're looking for inspiration and practical advice on your own recovery journey, this episode offers plenty of both. Whether it's through journaling, hiking, or writing, Albert's story is a testament to the many paths one can take toward healing and sobriety.