Arlina Allen
Arlina Allen
OC196 Nikki Myers from Addiction to the Yoga of 12 Step Work
OC196 Nikki Myers from Addiction to the Yoga of 12 Step Work
OC196 Nikki Myers from Addiction to the Yoga of 12 Step Work
Saturday 5th February 2022
Join Nikki Myers on 'The One Day At A Time Recovery Podcast' as she discusses her journey from addiction to healing through yoga and the 12 steps.
Explicit
56 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
354 (View all)
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Get the buttons here!Nikki Myers: Healing Through Yoga and the 12 Steps
In recognizing that there is no thing, maybe that was a poor choice of words. And then it hit me, after all that stuff, I got to this place that I recognized, that you know I was in that chase, right.
Ever thought about how yoga could intertwine with the 12-step program to aid in addiction recovery? Nikki Myers has, and her journey is nothing short of transformative. In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Nikki, the founder of y12sr, to explore her path from the depths of addiction to a place of peace and spirituality.
Nikki opens up about hitting rock bottom with crack cocaine and alcohol in 1987, facing a few relapses along the way, but ultimately finding solace in combining yoga with traditional recovery steps. Her story sheds light on the critical role of spirituality and community support in overcoming addiction. Nikki also dives into the common trap of 'if, then else' thinking and how it can hinder recovery, as well as the often-overlooked connection between workaholism and addiction.
This episode is a treasure trove of insights for anyone grappling with addiction or supporting someone who is. Tune in to hear Nikki's inspiring story and discover how the fusion of yoga and the 12 steps can offer a unique path to healing.