Arlina Allen
Arlina Allen
OC192-12 Step Homework Part 2, Steps 4-6
OC192-12 Step Homework Part 2, Steps 4-6
OC192-12 Step Homework Part 2, Steps 4-6
Saturday 8th January 2022
Join Arlina Allen and Brooke Collins as they explore steps 4-6 of 12-step recovery, offering insights on self-reflection, ADHD, and motherhood.
Explicit
52 minutes
Informative
Hopeful
Empowering
Supportive
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Decoding Steps 4-6: A Journey Through 12-Step Homework
Learning how I, um, learned when I got to high school, because my sister went to my high school, that if I said something about, I'm just struggling, cause I went to high school. And then you identify your fears, um, which I thought was really interesting.
Have you ever wondered what it really takes to work through the 12 steps of recovery? In this episode of 'The One Day At A Time Recovery Podcast', Arlina Allen teams up with Brooke Collins to share their personal experiences with steps 4-6. These steps are all about taking a deep dive into self-reflection, accountability, and making amends.
Using the 'Alcoholics Anonymous' book and the 'Twelve Steps and Twelve Traditions' as their guides, Arlina and Brooke discuss their combined 37 years of sobriety and what these steps have meant for their journeys. Step 4 often feels like the emotional heavy-lifting part of the process, where you create a fearless moral inventory of yourself. Arlina and Brooke break down different ways to approach this daunting task, offering tips on how to stay honest and thorough.
They also touch on the importance of validation, both from yourself and others, as a crucial part of healing. The conversation doesn't stop there. They delve into how ADHD can complicate addiction recovery and the unique challenges that come with being a mother while staying sober. The episode is packed with practical advice on mentorship, self-love, and gratitude—essential tools for anyone on the path to recovery.
Whether you're new to the 12-step program or a seasoned veteran, this episode provides valuable insights and support. Arlina and Brooke's candid discussion offers a beacon of hope for those navigating their own recovery journeys. Tune in for an inspiring and informative session that promises to leave you feeling understood and motivated.