Arlina Allen
Arlina Allen
OC170 Andrea Owen - Best Selling Author
OC170 Andrea Owen - Best Selling Author
OC170 Andrea Owen - Best Selling Author
Friday 6th August 2021
Join Andrea Owen on 'The One Day At A Time Recovery Podcast' as she talks about finding your voice, avoiding numbing out, and owning your strength.
Explicit
59 minutes
Informative
Empowering
Raw
Thought-provoking
Engaging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
356 (View all)
Do you want to link to this podcast?
Get the buttons here!Andrea Owen on Owning Your Strength and Finding Your Voice
When we're feeling out of control, we typically immediately go to anger. There were other circumstances that happened where I, just like I, can't deal with life. I will avoid sadness and shame at all costs.
Ever wondered how to truly find your voice and own your strength? In this episode of 'The One Day At A Time Recovery Podcast', host Arlina Allen sits down with Andrea Owen, the bestselling author of 'Make Some Noise: Speak Your Mind and Own Your Strength'. Andrea dives into her journey of overcoming codependency and the habit of leaning on others as a crutch.
She shares her wisdom on distinguishing between self-care and numbing out, stressing the importance of confronting your feelings to reclaim your power. Andrea also introduces the concept of 'closing the cycle' and completing the stress cycle, offering practical questions to guide listeners through their struggles. She even touches on the invaluable work of grief and bereavement counselors. This episode is a treasure trove of insights for anyone navigating recovery, packed with empowering advice and thought-provoking perspectives.
Tune in to discover how you can speak your mind and own your strength.