Arlina Allen
Arlina Allen
OC168 Dufflyn - Overcoming Addiction, Healing Relationships and Attachment Disorder
OC168 Dufflyn - Overcoming Addiction, Healing Relationships and Attachment Disorder
OC168 Dufflyn - Overcoming Addiction, Healing Relationships and Attachment Disorder
Thursday 22nd July 2021
Dufflyn discusses overcoming addiction, healing relationships, and managing attachment disorder on 'The One Day At A Time Recovery Podcast'.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
355 (View all)
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Get the buttons here!Dufflyn's Path: From Addiction to Healing Relationships and Attachment
I started meditating when I had Eight Years of formal recovery. And and I started off with just like five minutes a day. You know, like, connecting with nature is really important for me.
Picture a life where addiction, troubled relationships, and attachment issues are all part of the journey to recovery. In this episode of 'The One Day At A Time Recovery Podcast,' host Arlina Allen sits down with Dufflyn, who opens up about her personal battle with addiction and the steps she's taken to heal her relationships and manage attachment disorder.
Dufflyn dives into the tools that have been crucial in her recovery, such as reading insightful books, practicing meditation, and finding solace in nature. She also highlights the concept of 'positive opposites' and the importance of setting boundaries to foster healthier connections. A particularly fascinating part of the discussion is the 'strange situation experiment,' a study originally focused on the attachment between a baby and their mother.
Dufflyn explains how this experiment can be applied to adult relationships, offering a deeper understanding of one's attachment style and how it influences interactions with others. Additionally, she shares her experience with sex and love addiction, shedding light on how she's learned to manage these challenges. This episode is a treasure trove of insights and practical advice for anyone on their own recovery journey.
Dufflyn's story is both inspiring and educational, providing hope and guidance for those looking to overcome similar struggles. Tune in to hear how she has navigated her path to a healthier, more fulfilling life.