Arlina Allen
Arlina Allen
OC 30 Meditations with Joy - Saying Yes
OC 30 Meditations with Joy - Saying Yes
OC 30 Meditations with Joy - Saying Yes
Thursday 19th October 2017
Joy discusses resilience, faith, and meditation in overcoming life's toughest moments on 'The One Day At A Time Recovery Podcast'.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Arlina Allen
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
348 (View all)
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Get the buttons here!Embracing Adversity: Joy's Journey to Resilience
Sometimes suffering is part of life. You know, I don't know, I do things like. Yeah, sometimes exercise is good, just to burn off negative energy, depending on what's going on.
How do you face life's toughest moments without crumbling? Joy's got some answers. In this episode of 'The One Day At A Time Recovery Podcast', she opens up about her own struggles with adversity and the powerful lessons she's learned along the way. Joy doesn't sugarcoat it; life can be hard, and sometimes suffering is inevitable.
But instead of fighting against it, she shares how she's learned to stay present with her feelings and find strength in her faith and meditation. Joy talks candidly about the importance of building a relationship with a higher power and how this connection has helped her navigate uncertain times. She also highlights the benefits of meditation, explaining how it helps her stop the constant struggle and striving.
With practical tips on how to cooperate with life's seasons, even the painful ones, Joy encourages us to breathe into our discomfort and allow it to take its natural course. One of the standout moments in the episode is when Joy mentions using exercise as a way to burn off negative energy. Her approach is holistic, addressing not just the mind but the body as well.
If you've ever felt like giving up when things get tough, Joy's words will inspire you to keep going. Her story is a testament to the power of resilience and the importance of finding peace within ourselves, no matter what life throws our way.